The talk on "Hamstring Injury Prevention in Elite Context" covered several important aspects with Luis Suárez (Hoster), Javier Núñez and Nacho Torreño:

1. Evolution of Injury Incidence: The discussion focused on how the incidence of hamstring strain injuries has changed over time, taking into account factors such as competition intensity, training load, and advancements in diagnosis and treatment methods.

2. Controllable Risk Factors for Hamstring Strain Injury (HSI): This section covered modifiable risk factors that can predispose athletes to HSI, including muscle strength, the balance between hamstring and quadriceps strength, flexibility, fatigue, and movement patterns.

3. Coaching Style as a Key Element of Prevention: The importance of the coaching style and communication with players was emphasized, highlighting the role of education on proper warm-ups, recovery, and techniques to prevent injuries.

4. Management of Strength Work for HSI Prevention: The focus was on the significance of specific muscle strengthening programs, particularly those targeting the hamstrings, such as resistance and eccentric strengthening exercises.

5. The Trend of “Vaccines” to Prevent HSI (Sprint or Nordic): The effectiveness and supporting evidence of specific exercises like sprints and the Nordic hamstring exercise (NHE) as preventive measures, often referred to as “vaccines,” were examined.

6. Modifying Sprint Kinematics to Prevent HSI: This section analyzed how sprint technique can influence the incidence of HSI, suggesting that adjustments in sprint mechanics, such as trunk position and leg angle during propulsion, can help reduce the risk of injury.

7. Individualization to Mitigate HSI Risk Factors: The need to personalize prevention programs based on individual athlete needs was emphasized, considering their injury history, physical characteristics, and performance level.

8. Management of Players with Previous Hamstring Injuries: A comprehensive approach to recovery and preventing recurrence in players with prior HSI was discussed. This includes rehabilitation, specific strengthening exercises, workload monitoring, and strategies for a safe return to play.