In the next FSI Talk featuring Fabio Yuzo Nakamura, we will explore the concept of the Most Demanding Period (MDP) in football, providing listeners with an in-depth understanding of its significance and impact on player performance. The session will provide valuable insights and practical knowledge on optimizing player performance during these intense periods. Here’s what you can expect to learn:

1. Definition of MDP: Learn what the Most Demanding Period is and why it is crucial for understanding the physical and physiological demands placed on elite football players during a match.
2. Timing of MDP in a Match: Discover when the MDP typically occurs in a football game and whether it happens at the same time for every player or varies based on position, role, and match context.
3. Limitations of Current Metrics: Explore the challenges of defining MDP based solely on running metrics like distance covered or sprint count and why these may not provide a complete picture of a player's exertion.
4. Importance of Internal Load Measurement: Understand the benefits of incorporating internal load metrics to gain a more accurate assessment of player performance and fatigue during the MDP.
5. Factors Influencing MDP: Delve into the various factors that affect the MDP, including tactical demands, opposition pressure, and individual player characteristics.
6. MDP and Injury Risk: Discuss the relationship between MDP and injury risk, particularly how periods of high demand may contribute to specific injuries like hamstring strains (HSI).
7. Using MDP for Training and Conditioning: Learn how understanding MDP can help coaches create targeted training drills that mimic the physical demands of these periods, enhancing player preparedness and resilience.
8. Contextualizing MDP: Find out how to better contextualize MDP by considering external factors and adjusting absolute sprint thresholds to avoid over- or underestimating player demands.
9. Practical Tips for Practitioners: Fabio Yuzo Nakamura will provide practical advice on preparing players for the MDP, including training tips and strategies to reduce injury risk and improve performance.

Join us for a deep dive into the science behind football performance, where you will learn how to prepare football players for the toughest moments of the game.